What Kind of Water Should I Drink? Why do we drink water? Well, to hydrate, or course. There are many theories as to how much water you should drink each day, and popular guidelines have changed over the years. As recommendations on daily requirements increase, the quality of our tap water has decreased, our knowledge of regulations on bottled water has become more widespread and the question of how beneficial the water we drink today is of great concern. Bottled water can be acidic, alkaline or neutral and you may want to use a standard pH test to see how your water rates. Lowering body acidity is one way to avoid cancer since studies show that cancer cells cannot grow in low acidity. If you experience joint pain, memory loss, weight gain, headaches, muscle aches, allergies, frequent colds, fatigue, chronic infection or acid reflux, chances are your body is overly acidic. Acidity can also cause long term medical problems such as high blood pressure, toxin retention, arthritis and other issues such as a pessimistic outlook on life. By ensuring your water is alkaline, you can normalize gastro-intestinal function, release excess body fat and stored toxins and reduce chronic pain. If you are interested in finding out more about how to drink yourself into health, and the benefits of oxidation reduced water, give me a call. I would love the opportunity to share with you what I have discovered for myself.